Pitaya contains antioxidants, mucilages, ascorbic acid, phenols. It is rich in Vitamin C, it also contains B vitamins, minerals such as calcium, phosphorus, iron, and it has a high water content and has vegetable protein and soluble fiber.
Kale is very high in nutriens and very low calories pairing with these fruits will provide antioxidants, improve digestion, healthy vision and amazing skin.
Acai improves healty inmune sistem with strawberry and orange eliminates free radicals
Beats contains almost all the vitamins & minerals that you need daily, improve athletic performance, fight inflammation, support brain health.
Berries may improve blood sugar and insuline response, high in fiber which may increase feelings of fullness, reduce appetite, mixed with yogurt will make an amazing and tasty treat
Among the many benefits of coconut are its antioxidant properties, its ability to regulate blood pressure and lower triglycerides. It is also rich in fibers and minerals (potassium, phosphorus, magnesium, iron and vitamins E, C, and B).
Beets helps keeping blood pressure in check, improve athletic performance, pairing with carrots will maintain youthful age and greens makes your gut work much efficiently.
Banana provides vitamins A, C, B1, B2, B6, B9 (folic acid) and E. On the other hand, in terms of minerals, there are potassium, magnesium, iron, selenium, zinc and calcium. The list of benefits includes the content of tryptophan, which is presented as an essential amino acid for the production of serotonin and therefore prevents depression.
Açaí is a small, berry-type fruit with a deep purple color. This fruit is native to the northern jungle of Brazil, in the state of Pará. In fact, in appearance, it is quite similar to blueberries and grapes.