Among the many benefits of coconut are its antioxidant properties, its ability to regulate blood pressure and lower triglycerides. It is also rich in fibers and minerals (potassium, phosphorus, magnesium, iron and vitamins E, C, and B).
Açaí is considered a super fruit, since it has a high content of antioxidants and nutrients, which gives it a unique characteristic: the reduction of the effects of aging.
Helps you hydrate, watermelon is 92% water which helps you feel full, cucumbers has flavanoids rich in antioxidants helping the body fight inflammation, berries are powerful antioxidant and do not rapidly boost your blood sugar, ideal choice for those who have diabetes.
Provides the substances that are the raw material for brain production of dopamine necessary to reduce the effects of stress
Helps to refresh body with cold fruits, which help to refresh the internal organs
Among the many benefits of coconut are its antioxidant properties, its ability to regulate blood pressure and lower triglycerides. It is also rich in fibers and minerals (potassium, phosphorus, magnesium, iron and vitamins E, C, and B).
Antioxidant -rich food, regulate blood sugar levels, source of calcium, high in iron, promotes hair growth, prevent eye diseases.
Kale It is one of the foods with the highest concentration of vitamin K, necessary for blood clotting and effective in promoting the fixation of calcium in the bones.
High content of beta-carotenes that the body converts into Vitamin A for the eyes
High in Vitamin C.
Banana provides vitamins A, C, B1, B2, B6, B9 (folic acid) and E. On the other hand, in terms of minerals, there are potassium, magnesium, iron, selenium, zinc and calcium. The list of benefits includes the content of tryptophan, which is presented as an essential amino acid for the production of serotonin and therefore prevents depression.