Stress

Fruit & vegetables are high in vitamins and minerals, rich in anti-inflammatory compounds that may boost the immune system and the ability to flush toxins from your body.

Antioxidant -rich food, regulate blood sugar levels, source of calcium, high in iron, promotes hair growth, prevent eye diseases.

Beets helps keeping blood pressure in check, improve athletic performance, pairing with carrots will maintain youthful age and greens makes your gut work much efficiently.

Antioxidant-rich vegetables combine with grapefruit which is low in calories, high in nutrients, fiber, several vitamins, minerals, prevent infection, may promote appetite control, prevent insulin resistance and diabetes.